Personal Trainer... or the devil?

So with a Lifetime membership you get a free assessment with a trainer, so I did this last night after work. And it was awful. My trainer Justin was a kid in his early 20's with large muscles and even bigger attitude. He was quite condescending, and pretty much made me feel awful about myself: I don't eat right and should be taking vitamins ("And, oh! We sell some right here!"), I don't do enough strength training ("You'll lose muscle mass as you head into your 40's."), I need to stretch more, monitor my heart rate ("I recommend this $150 GPS watch."), and my training regimen is lame ("You should get a personal trainer for only $99 a session!")
And then he would ask me questions to see if I was paying attention. I wanted to smack him. Instead, I just smiled and nodded and will go on with my life- sans personal trainer. So there.
Today I swam 20 laps in the pool with frequent breaks. I was told by an unreliable source that 34 laps is a mile, and I'm pretty sure my arms will fall off before I ever get there.
I work 3-11:30pm tonight, and plan to take a nap sometime before that. Or make banana bread. Or both.

Facebook vs Blogger

As obsessed I've been with Facebook lately, I'm finding that I want to say more that just "Jean is...". So here is a bit of an update on me:

I haven't run in almost 2 months because of the pain I've been having in my right hip/butt. I saw an opthopedic MD, and am now going to physical therapy once a week. PT is very helpful because, in addition to giving me exercises to strengthen my butt, they are helping improve my running form. I joined Lifetime Fitness in December, and it's been the BEST. I've been ellipticalling, rowing, biking, swimming, racquetballing, etc. Part of my therapy is to walk for 4 minutes, run for 1 minute. It's such a tease, but I'll take whatever running I can get at this point. So far, no pain!!

I recently registered to do a mini-triathlon in July. It's in and around Lake Nokomis in Minneapolis. Ellen kind of got me all excited about triathlons, but I'm terribly nervous. The swim is .4 miles, with a 15-mile bike and 3-mile run.

A week after the triathlon, I'm climbing Mt. Whitney in California with a high school friend, Jen Lowney Welter. It was her idea, and she has done all of the leg-work for the trip so far. I'm hoping to be more helpful in the near future. We will camp a couple of days before the hike for acclimatization. We will go with a guide, and it will take us 3 days, 2 nights. Apparently, the route can be done all in 1 day, but we figured since we're going all the way out there, we should take our time! It's located in Sequoia National Park, 14,505 feet above sea level.

The Emergency Room has been a place of much hilarity and learning for me. I'm now getting trained into triage, which is quite terrifying. I've come to learn that many people are mean and self-righteous, and I'm going to have to find a way to deal with them.

I am pretty sick of this cold weather. Right now the wind chill is -11 degrees. Just nasty. One good thing about the cold is that I've been watching a ton of movies. I highly recommend "Run, Fatboy, Run!" and "Burn After Reading". I still want to see "Slumdog Millionaire", "Mama Mia", and a slew of others.

I'm still dating Cameron, a guy I met at the hospital in 2007. We've been going out since June, and so far so good! He's in culinary school and also working at Stella's Fish Cafe a few nights a week. And yes, I'm reaping all the benefits.

I dyed my hair black last week, and it's been hard to get used to. My Facebook "friends" on are insisting on a picture, so I will try to post one when I get a chance.

That's all I have for now. I hope to update this blog with some regularity

Broken Promises

I ran this morning. I didn't mean to, I didn't plan to, it just happened! I woke up at 6am and the sun was shining. I didn't have to work until 9am, but I couldn't fall back asleep. So I strapped on my running shoes and jogged a quick 3 miles. Let me tell you, after running 26.2, 3 miles was like a walk in the park!
It was a great day at work today. I worked with some awesome people, which makes all the difference. Most of my patients were looney-tooney, but nothing terrible.
Speaking of nothing terrible, I ate sushi or the first time tonight! Honestly, it wasn't bad. I would never intentionally go to a sushi restaurant or order it again, but I didn't vomit, either.
I can hear some fireworks going off now. I hope everyone has a happy 4th of July!

Harriet Truman and her Troubadours

Meg drove me to the airport early Friday morning and I got the very last seat on American's flight 545 to Chicago. Mom and Dad were waiting for me at the Kiss-N-Fly at the other end. I feel like it had been a long time since I was home. Is it weird that I still call Rolling Meadows home?
Mom made French Toast for lunch, we scored big at a sweet estate sale (Post-its for everyone!!), then I hopped on the Metra to see Ellen and Eric and their new apartment in Wicker Park. It's set up a lot like her old apartment, but there is a fantastic winding staircase in the living room leading up to the upstairs. They already have lots of decorations up and the walls and windows are adorned with stained glass treasures made by Ellen. Anyway, I thought the apartment was adorable, as are E & E.

Saturday morning Mom and I went to the high school and played a little tennis. It was so great to hit the ball around for awhile. I miss doing that!
Mom, Dad and I drove into Chicago for the wedding of my cousin Tom and (his now wife) Julie. The weather was perfect: sunny and mid-70s. The ceremony was lovely (even though the priest was a White Sox fan), and although I am not usually emotional at these kind of events, the a cappella Ave Maria and the bag pipers escorting the couple down the aisle got me a little choked up.
The reception was typical Ryan insanity and lots of fun. Here is a picture with some of my cousins that I had to steal from Bridget's Blog because my camera was collecting dust back in St. Paul.


Sunday morning I tried to visit my Grandma Evans, but she had gone on an excursion to Mundelein with some of the other residents. Ellen came out to the 'burbs and we all played Canasta and ate salmon. I flew back to the cities late Sunday night and got in around 1am.
I went canoeing down the St. Croix on Monday afternoon, went to the Ft. Snelling beach with Meg and the kids Tuesday morning, and didn't have to work until Tuesday afternoon! What a long, lovely weekend! I wish I could have 4-day weekends all the time. They make me so happy!

ps: For those wondering, I have so far been able to keep the promise to my legs: I have not run since the marathon. However, I have a feeling I will be breaking that promise soon. The weather is just too beautiful and the doughnuts are just too tasty.

26.2 - Grandma Style!

Well, I've done it again. My second marathon has come and gone, and I am left (proverbially) licking my (literal) wounds. And here's how it went down:

Meg, mom and I packed up the car Friday afternoon and drove north to Duluth. We heard that a lane was closed on the interstate entering the city, so we took the Skyline Parkway to avoid some of the congestion. It was a beautiful detour, even with the occasional downpour. I picked up my race packet at the DECC, then we checked into the hotel. (Donna was able to use her connections to get us a room at the Sheraton with a lovely view of Lake Superior!) We walked back to Canal Park, ate a spaghetti dinner, then back to the hotel and waited for Dad, Joel, Lucy and Eddie. The 4 of them spent the night in the UMD dorms (so as not to disturb my pre-marathon slumber).

I was able to get a few decent hours of sleep, but I woke up around 3am wide awake and waiting for my alarms to go off. I think 5 were set this year - just in case! I showered, got dressed, and ate a bowl of cereal. Mom and Meg walked the 2 blocks with me to Fitgers where I hopped on a school bus headed for the start of the marathon in Two Harbors, MN.

The bus ride up there seemed to take FOREVER, and the only thing I could think of was that I had to run all the way back. They dumped us off in a huge area with thousands of port-a-potties and even more runners wandering about. It was as close to feeling like being in a concentration camp as I ever want to be: thousands of skinny people wondering what horrible fate lies ahead. There was a moment of silence for last year's winner, Wesly Ngetich, who was killed while on a peace-keeping mission in Kenya early this year. There was a fly-by by two fighter planes, the National Anthem was sung, and we were off!

I got to the starting line about 7 minutes after the gun (pretty standard). I'm not sure of the starting temperature, but I know I was quite comfortable. The first 3 miles were a breeze. Around mile 4, two runners had moved off to the side up ahead of me. It looked like the guy knelt down to tie his shoe, but then he proposed to the girl he had been running with! It was so adorable, and hundreds of runners passing by (including me) were cheering and clapping for them. At mile 9, Al Franken (Stuart Smalley) was standing on the side and he gave me a high-five. As I ran towards mile 13, I could see large gold pom-pons flying around, and then I saw them! Meg and my mom were cheering and jumping and screaming! I totally needed to see them. It was like a beacon of light! If I had been any less dehydrated, I would have cried. I had been feeling pretty good up to that point, running just under 10-minute miles, and I could tell they were a bit surprised to see me so soon.

I kept on running, drinking at every water station available. In addition to water, they had lemonade-flavored Ultima for us, so I would usually grab a cup of each. Sometimes the volunteers would sneak an ice cube into the cups which was an extra treat! They also had large, wet, cold sponges which I doused myself with mostly in the later miles. Mom and Meg were on bikes, so I would see them periodically throughout the run: always cheering, holding signs, high-kicking. Awesome.

I made it up the dreaded Lemon Drop Hill at mile 22, but that's where the fun stopped. From that point on would be the longest 4.2 miles of my life. Nothing hurt, but I was completely drained. Mom and Meg met up with Dad, Joel, Lu & Ed at mile 24, and I don't really remember seeing them.

With less than 1 mile left to go, I realized that I could potentially beat my time from last fall, so I started bargaining with my legs... "If you can just keep going for, like, 10 more minutes, I won't... run for a month! Or a year! Or ever again!!"

With 1/2 mile to go, a slightly overweight middle-aged lady with cute chin-length brown hair shouted out, "Jean, you can do this!!" (My name was written down my arm.) I think I mumbled, "Ok, fine! Geez!" and I plugged through to the finish line.

And then it was over: 4 hours, 49 minutes, and 26 seconds after the starting gun went off. My chip time (time from actually crossing the starting line to crossing the finish line) was 4:41:57. I was about 6-7 minutes faster than last time!

So that's my story and I'm stickin' to it. Thanks to everyone for the support and good wishes! I'm hoping to post some pictures soon. Here's a preview! :)

Last Run

I finished my last run before the marathon! I ran two little miles around the streets of West St Paul on this lovely Thursday morning.
I just talked to my parents who are driving up to the cities as we speak. They should be around Madison by now. We plan on leaving for Duluth (along with Meg, Joel, and the kids) sometime tomorrow. I'm hoping for nice weather, and I'm pretty sure I'm going to get it.
I made my "must remember to pack" list this morning, and I think I'm set. I just really want this thing to be over with! AAAUGHH!! I'm terribly nervous.

Bamos the Bear!

If ever there was a perfect day, this one comes close. Nothing earth-shattering happened, but who needs earth-shattering? I was able to:
1)Make a phone call to my fabulous father to wish him a very happy Father's Day.
2)Go for a lovely 4.5 mile run in the morning.
3)Complete a successful shopping trip for a running tank, socks, and shot blocks.
4)Watch the Twins game on TV (flipping occasionally to see Tiger Woods).
5)Play in two softball games in Hastings.
6)Watch the Tony awards.
7)Do a round of dishes and laundry.
AND, it was sunny, mid-70's, with a gentle breeze. Ridiculous.

It is now under a week until Grandma's Marathon, and I think I have moved on from my "absolutely terrified" phase. I seem to be in some kind of "whatever happens, happens" phase. I've done what I can. I rest Monday, run 3 miles on Tuesday, 4 on Wednesday, 2 on Thursday. I drive to Duluth on Friday and run this bad boy on Saturday.